Ashley killed Christine yesterday!
Jerk: 10-8-6-4-3-2-1-1
then (untimed, work on technique)
15 Jerks @85%
50 Push Ups - Hand Release, no knees
10 Rope Climbs
then
1 mile run
100 sit ups
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August 01, 2011
Ashley killed Christine yesterday!
Jerk: 10-8-6-4-3-2-1-1
then (untimed, work on technique)
15 Jerks @85%
50 Push Ups - Hand Release, no knees
10 Rope Climbs
then
1 mile run
100 sit ups
Post comments to comments.
Way to go Ashley!!!!
Posted by: Jenny Schroeder | August 01, 2011 at 10:47 PM
Shout out to Brit for getting that rope climb today!!
Thanks HAGS for working out with me today.
Thanks Brad and Ben for your pointers.
I was too scared to try the HSPU. Will try to do a HS Thursday.
Lunchtime did great today!!!
Posted by: Jacklyn | August 02, 2011 at 02:06 PM
Pleased to be back in the gym for the first time in 16 days and see most of the regular lunch time crew. Looking forward to being back in tomorrow for more of the same. Was a little lax on the jerk side, only made it to 225lbs today, biting off more than I could chew with 252lbs (f). Rope climbs were pretty hard after all of that shoulder work. Hopefully no shoulder work tomorrow
Posted by: bsawkins | August 02, 2011 at 04:16 PM