CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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September 15, 2011
Friday
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3x3
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5 Rounds:
35 Double Unders
Building Run
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Sep 15, 2011 9:14:06 PM
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Thursday
HQ Rest Day. Alt WOD: 1 mile run 21-15-9 KB Swings 70/53 HSPU 1 mile run Post time to comments.
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Saturday
SATURDAY 110917 "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each...
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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Thursday - Happy Birthday Michael McKinney
Shoes Outlet:
I like this blog. Really helpful and very motiv...
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On
Thursday - Happy Birthday Michael McKinney
bsawkins:
Great WOD, this is going to be close....
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On
Wednesday
Good work JT
Posted by: Campbell | September 15, 2011 at 09:33 PM
Awesome picture!! Great job JT!!!
Posted by: Jenny Schroeder | September 15, 2011 at 10:02 PM
To try and set the scene for that lift, JT was left little time by me because I was having to try and take extra time to recover from my previous lift. He had about 30 seconds as we were adding the weights on to make it 335lbs. He stepped back with it squatted and drove back out of it with us all cheering him on, perhaps the best moment of the entire final event? Good job JT!
Lost my DU's in rnds 4 & 5 today and ended in 6.04Rx, I was on for a sub 5 time until rnd 4. Ah well!
Posted by: bsawkins | September 16, 2011 at 02:59 PM
Lots of double under practice today! Loved seeing all the RXs! Way to go people!
Posted by: Stacy | September 16, 2011 at 06:27 PM
Thanks Ben. Tons of fun working out with you. We need todo it more often
Posted by: JT | September 17, 2011 at 01:26 AM