Wednesday

September 20, 2011

Wednesday

WEDNESDAY 110921

For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

Post time to comments.

Sep 20, 2011 8:48:21 PM

4 Comments

Hey yall, I may have left a silver ring in the cubbies tonight... if anyone finds it will you let me know here? Thanks!

Posted by: katie | September 20, 2011 at 10:12 PM

On my desk.

Posted by: Pistol | September 21, 2011 at 10:41 AM

thanks!!!

Posted by: GND | September 21, 2011 at 12:42 PM

Good workout today. Crazy to think that I had a day off yesterday and while I front squatted ahead of the workout today and fairly extensively warmed my DL up, I was 5 mins behind Josh Bridges who won this event at the Games in July...that's nuts. Just shows how far I am away and how good those guys really are.

Posted by: bsawkins | September 21, 2011 at 04:40 PM

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