Jerk
3 X 3
then
4 Rounds
Building Run
6 Power Cleans (155, 110)
12 Box Jumps 24/20
Post loads/time to comments.
Join us after the 5PM Class today for a CFNF Cookout! BYOB!
October 13, 2011
Jerk
3 X 3
then
4 Rounds
Building Run
6 Power Cleans (155, 110)
12 Box Jumps 24/20
Post loads/time to comments.
Join us after the 5PM Class today for a CFNF Cookout! BYOB!
got hammered last night...no way i could have made it in.......but be there at lunch tomorrow....this looks fun.
Posted by: HAGS | October 13, 2011 at 09:09 PM
This does look fun.
Shut up Christine.
Posted by: Account Deleted | October 13, 2011 at 09:41 PM
I like everything about this workout!
Pebs we just jinxed it!
Posted by: Stacy | October 13, 2011 at 10:46 PM
Yes, we did! I am sure it will SUCK now!
Posted by: Christy | October 14, 2011 at 06:57 AM
Hahahaha!!! I'll be in this morning...and perhaps my foul-mouthed, 80s tunes lovin' friend will too.
@ Hags... Love it. See you today?
Posted by: Christine | October 14, 2011 at 08:13 AM
Stacy you did notice there is running, right?
Posted by: Brant | October 14, 2011 at 08:27 AM
Short running Brant! Ha
Posted by: Stacy | October 14, 2011 at 10:03 AM
It was fun 9:30 RX. Did some O-lifting first....just call me Ben. Ha!
Nice Power CLeans Christine. 95lbs is no joke :)
Paleo Food is here.
Posted by: Christy | October 14, 2011 at 12:02 PM