Tim one year ago.
Shoulder Press
3 x 3
then (untimed)
15 Shoulder Press 80%
50 GHD sit ups
20 DB Burpee Curtis P's minus the Push Press (Burpee + Power Clean + Lunge + Lunge) 25,15
1 mile run (wear a vest if you have one)
Post loads to comments.
October 20, 2011
Happy B-day HAGS!!!
Posted by: Account Deleted | October 21, 2011 at 08:06 AM
Timmy!
Posted by: Ed CFJC | October 21, 2011 at 08:17 AM
Happy Birthday Hags, will we see you at lunch today?
Way to go Tim!
Looking forward to pressing today and doing yesterday's WOD and perhaps even some of today's? Weekend of bad eating and alcohol ahead culminating in a day out in Nashville Sunday to watch the Titans and Texans, so the extra work now may help.
Posted by: bsawkins | October 21, 2011 at 10:13 AM
Got destroyed today by Ben.
Posted by: Ed CFJC | October 21, 2011 at 03:17 PM
Tim, you look awesome! Hags, you are gorgeous - happy birthday girl!
Posted by: Xena | October 21, 2011 at 04:09 PM