Monday

MONDAY 111003

Back Squat

3 X 3

then:

Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells

Austin Malleolo 5:48, Annie Thorisdottir 6:01 (25lb DBs), Josh Everett6:22, Jesse Bazarnick 6:50, Kristan Clever 8:03 (35lb DBs), Laurie Galassi 8:39 (25lb DBs). 
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Comments

[Pistol]

I was happy that I beat one of the Sulcers today. I think it's because right before the wod i ate some Juice Plus gummies.