CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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October 15, 2011
Sunday- No Class
Enjoy your rest day.
Oct 15, 2011 10:46:00 PM
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Saturday
100 Pull Ups 100 Push Ups 100 Wall Balls 200 Double Unders Grab a partner. Partner one rows 400m while partner two performs the movement. Keep switching between the rower and the movement until are reps are complete. Awesome cookout!...
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Monday
It's hoody time! $35.00. Let us know what size! Back Squat 3 X 3 then Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50,...
Pistol
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ill be in at 5 today if anyone wants to hit it ...
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Wednesday
I will be in the gym around 9:00am lifting in anybody wants to join in.
Posted by: Pistol | October 15, 2011 at 10:46 PM