Sunday- Rest Day - No Class - CrossFit North Fulton

October 08, 2011

Sunday- Rest Day - No Class

Purty ladies!

Rest day. Enjoy it!

Oct 8, 2011 9:40:26 PM

2 Comments

Ben, I won't be in todayl I will be swimming.

Posted by: Pistol | October 08, 2011 at 09:42 PM

No worries. I'll take another rest day or do a 5k or something. I'll see you guys tomorrow at lunch. Enjoy the swim!

Posted by: bsawkins | October 09, 2011 at 08:27 AM

The comments to this entry are closed.

NEXT POST

Saturday SATURDAY 111008 "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats,...

PREVIOUS POST

Monday Front Squat 3 X 3 Add 5lbs from your last front squat. The weight should be the same weight for all three sets. then MONDAY 111010 "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Laurie Galassi 2:53 (155lbs), Annie...

Pistol

2 Following

Search

Recent Comments

stringer: ill be in at 5 today if anyone wants to hit it ... | more »

On Thursday - Happy Birthday Michael McKinney
Shoes Outlet: I like this blog. Really helpful and very motiv... | more »

On Thursday - Happy Birthday Michael McKinney
bsawkins: Great WOD, this is going to be close.... | more »

On Wednesday