CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
Home
October 01, 2011
Sunday
William tries the iron cross.
Enjoy your rest day.
Oct 1, 2011 9:30:05 PM
NEXT POST
Saturday
Christine gets a one handed handstand! Team WOD: Grab a partner and complete the following: "Kelley" 5 Rounds 400 30 Wall Balls 30 Box Jumps Only one person may work at a time. Run together.
PREVIOUS POST
Monday
MONDAY 111003 Back Squat 3 X 3 then: Five rounds for time of: 6 Handstand push-ups 12 Chest-to-bar pull-ups 24 Weighted walking lunges, 35 pound dumbbells Austin Malleolo 5:48, Annie Thorisdottir 6:01 (25lb DBs), Josh Everett6:22, Jesse Bazarnick 6:50, Kristan...
Pistol
2
Following
158
Followers
Search
Recent Comments
stringer:
ill be in at 5 today if anyone wants to hit it ...
|
more »
On
Thursday - Happy Birthday Michael McKinney
Shoes Outlet:
I like this blog. Really helpful and very motiv...
|
more »
On
Thursday - Happy Birthday Michael McKinney
bsawkins:
Great WOD, this is going to be close....
|
more »
On
Wednesday
I will be at the gym lifting at 9:00am if anybody would like to workout.
Posted by: Pistol | October 01, 2011 at 09:30 PM
Kim,
I expect to be there tomorrow morning. Thought I might try and one rep max my Snatch and C&J if there's enough time.
Posted by: bsawkins | October 01, 2011 at 10:09 PM