It was great to have Rob Pratt in for a visit!
21-15-9
Turkish Get Ups (total) 35/25
Pull Ups
400m row between each round
October 19, 2011
It was great to have Rob Pratt in for a visit!
21-15-9
Turkish Get Ups (total) 35/25
Pull Ups
400m row between each round
Ben, I will be here til 1:30 today, fyi.
Posted by: Pistol | October 20, 2011 at 06:33 AM
see yall at lunch!
Posted by: Stringer | October 20, 2011 at 09:19 AM
Thanks Kim! I'll make sure I am on the road by then.
Posted by: bsawkins | October 20, 2011 at 10:38 AM
Good day today. 195lbs 3x5 FS + Plyo box jumps. 345lbs DL 1x5 and then yesterday's WOD. 3.39rx. JT, I see what you mean, it's good having a really good time to go after, thank you for that! Messed the first round of double-unders up and was wobbly on the last set of OHS, but got through.
So to Tuesday's workout. It seems like I may have miscounted my rounds, although I know I did 5 sets of MU's, so either I didn't concentrate properly or I really am that fast. LOL! It's unlikely given the other times I am seeing, so apologies to everyone else who followed. To sure things up, I will be revisiting this one next Saturday (29th) morning @8am for anyone who wants to join me. I will make sure I mark down my rounds and time for all to see. Apologies!
Posted by: bsawkins | October 20, 2011 at 03:40 PM
Good job bud...I had the same problem on the first round of DU (I think I failed 3 or 4 times) and the last round of OHS. Plus, I just wanted to give Stacy some hope in thinking she might beat me so I took my time on the last round going into the DUs, only to do all 50 without messing up. I think sub-3:15 is very doable.
Posted by: JT | October 20, 2011 at 09:42 PM
Douche bag! Ha!
Posted by: Stacy | October 20, 2011 at 10:09 PM
Totally agree.
Posted by: bsawkins | October 21, 2011 at 10:09 AM
On the 3.15 thing!
Posted by: bsawkins | October 21, 2011 at 10:10 AM
LOL!
Posted by: bsawkins | October 21, 2011 at 10:10 AM