Friday

Before and after pic of Pistol three weeks on Premade Paleo food.  Order your food!  www.premadepaleo.com

 

FRIDAY 111111

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

Rest in peace Bizkit.  You were taken away too soon.  We will miss you.

 

Comments

[Campbell]

Yes, I'm baaack. I was going to make some wise crack about Pistol but then I see the news about Bizkit. I didn't know her well but do remember her. What happened?

[Xena]

http://www.ajc.com/news/cobb/police-death-of-marietta-1221653.html