CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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November 14, 2011
Tuesday
Three rounds for time:
400m run
21 KB swings (53/35)
12 Push Press (95,65)
10 Pistols
Post time to comments.
Nov 14, 2011 9:52:39 PM
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Monday
Nice to see Johnny Law! Back Squat 3x3 Then 21-15-9 Dumbbell Hang Squat Cleans. 45/25 Burpees Post load/time to comments. Information regarding Maryellen Cano's Memorial and Funeral Services: The family will receive friends: Monday evening November 14, 2011 from 4:00...
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Wednesday
Wow! This is a before and after of Martine after 3 1/2 weeks of Paleo! Great job! Deadlift 1 X 5 then (untimed) 15 Deadlifts (80% of 5RM) 30 Renegade Rows (40,25) 45 GHD Sit Ups (or regular sit ups)...
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ill be in at 5 today if anyone wants to hit it ...
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Wednesday
Well that looked easier on the board.
Posted by: Pistol | November 15, 2011 at 02:03 PM
You must have overlooked the REPEATED 400M runs....
Posted by: David | November 15, 2011 at 03:49 PM