CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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November 28, 2011
Tuesday
Weighted Ring Dips
5x5
Then AMRAP 12 minutes:
5 Snatch Balances. 95/65
10 Sumo Deadlift High Pulls 95/65
15 Push Press. 95/65
Bring a vest for dips
Post rounds to comments.
Nov 28, 2011 8:19:11 PM
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Back Squat 3 X 3 then 20 KTE 40 Wall Ball 60 Burpees 80 Lunges 100 Double Unders Beginners do half the numbers and scale your Wall Ball weight. Post load/time to comments.
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Wednesday
Deadlift 1 X 5 then 21-15-9 KB Swing 70/53 Chest to Bar Pull Ups Post load/time to comments. Order you food by midnight tonight for Friday delivery. www.premadepaleo.com
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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Shoes Outlet:
I like this blog. Really helpful and very motiv...
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Thursday - Happy Birthday Michael McKinney
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Great WOD, this is going to be close....
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Wednesday
what's Blake thinking about?
Posted by: stringer | November 28, 2011 at 08:59 PM
He's thinking about how his abs look under his shirt
Posted by: Breeze | November 29, 2011 at 10:39 AM
Well that sucked.
Posted by: Pistol | November 29, 2011 at 01:27 PM
how many rds? I felt tired today...
Posted by: stringer | November 29, 2011 at 03:01 PM