Wow! What a transformation!
THURSDAY 120126
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
January 25, 2012
Wow! What a transformation!
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Wow!
Posted by: Ed CFJC | January 25, 2012 at 10:20 PM
Wow I don't think I knew that Smurph! That is inspiring Murph!
Posted by: Jpow | January 25, 2012 at 10:27 PM
Beyond wow!!!
Posted by: buzz | January 25, 2012 at 10:32 PM
Wow Murph! I agree with JPo in saying I don't remember the before you! Beautiful then even more beautiful now :)
Posted by: Stacy | January 26, 2012 at 07:49 AM
Murph!!! You look marvelous. Same great person on the inside.
Posted by: Jacklyn | January 26, 2012 at 09:47 AM
When I grow up I wanna look like you murph :)
Posted by: Jenny Schroeder | January 26, 2012 at 12:57 PM
Murph = Bad Ass. Strong like Bull!
Posted by: Xtine | January 26, 2012 at 02:15 PM
Hey, this is Murph not Ed. Thank you all for such nice comments! The "before" pic was taken June 2010 at a CFNF cookout...I was new and didn't know anyone...needless to say, A LOT has changed since then!!
Thanks again, Murph :)
oxoxoxo
Posted by: Ed CFJC | January 26, 2012 at 04:23 PM
HAWT!!!
Posted by: Christy | January 26, 2012 at 08:28 PM
INSPIRATION!
Posted by: IDispose | January 26, 2012 at 08:45 PM