CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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January 11, 2012
Thursday - Happy Birthday Breeze & Katie Wyatt!
4 Rounds:
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Squats
Block Run
Jan 11, 2012 9:54:30 PM
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Wednesday
RHS LAX Deadlift 1 X 5 then For time: Beginners do 25 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50...
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Push Press 3 X 5 then... Pebble's choice.
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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On
Thursday - Happy Birthday Michael McKinney
Shoes Outlet:
I like this blog. Really helpful and very motiv...
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On
Thursday - Happy Birthday Michael McKinney
bsawkins:
Great WOD, this is going to be close....
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On
Wednesday
Oooo...this WOD looks fun. My kind of workout. See everyone at lunch.
Posted by: Jbquisenberry | January 11, 2012 at 10:56 PM
HAGS I'm not going to make at 11:30 today.
Posted by: Jacklyn | January 12, 2012 at 10:35 AM
well that sucks....
Posted by: HAGS | January 12, 2012 at 10:50 AM
Happy Birthday Big Dawg!...and Breeze. Just kidding. Seriously though, happy birthday to you both.
Posted by: bsawkins | January 12, 2012 at 12:34 PM
So.....cake at 6:30?
Posted by: David | January 12, 2012 at 01:32 PM
you bring cake, i'll eat cake!
Posted by: GND | January 12, 2012 at 03:09 PM
I was there. There was no cake tonight! Katie does great cartwheels though.
Posted by: Account Deleted | January 12, 2012 at 08:31 PM