Ring Dip Ladder 1-5 X 3
then
Three rounds for time of:
275 pound Deadlift, 10 reps Intermediate 185/125, Beginners 115/75
50 Double-unders
Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.
February 02, 2012
Ring Dip Ladder 1-5 X 3
then
275 pound Deadlift, 10 reps Intermediate 185/125, Beginners 115/75
50 Double-unders
Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.
Kim, I really don't feel like you captured my best angle there.
Posted by: Rnewb | February 03, 2012 at 08:21 AM
Big congrats to Breeze for making the WGM's blog!
Posted by: Ed CFJC | February 03, 2012 at 01:15 PM
Tough WOD at lunch especially after the ring dip ladder and the Back Squats. I'm pretty tired (YAWN) as I type this.
K&B have a great time in Belize! Good luck finding the SB down there.
Posted by: bsawkins | February 03, 2012 at 03:55 PM