Saturday February 4. Grab a partner.

Everyone has that one special person that pushes them each WOD!

This is a two person work out. At the start of the work out one team member must pick up a med ball and the ball must remain in the hands of one team member until the end of the WOD. Teammates work one at a time EXCEPT for the run. You may run together but the BALL MUST GO WITH YOU. Do not move to the next movement until both teammates are back from the run.

30 push press    Advanced 135/95    Intermediate 115/85     Beginner 95/65

Bldg run  (out the front door, in the back, take the ball with you) 20/14

30 Tire Flips

Bldg run

30 clapping push ups

Bldg run

30 Dumbell HANG  POWER Cleans with a right and left leg lunge  (1 hang pc, lunge right, lunge left =1) 40/25

Bldg run

and  100 wall ball sit ups  20/14

 

 

 

Comments

[Jbquisenberry]

I love this pic of you two!! Y'all are definitely great at pushing each other and me too! Two lunch time peas in a pod.

[Jacklyn]

Ahh shucks!! That's beautiful.

Thanks Q! You're right there with us so we all push each other.

HAGS beat me every day this week. Hoping to push a lot harder to stay within a minute or two of her time this week.

She's stayed with me till the very end on each workout. My rabbit and cheerleader. Thanks HAGS you've pushed me since I first started crossfit and I appreciate you!!

Enough sappy stuff, be ready for Monday!!