Workout 12.2
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Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
You must enter your reps by Sunday at 5PM.
******There will also be an alternate workout posted in the gym******
the alt WOD is to watch Brad do 100 burpee's in 7 minutes. He was talking trash today saying it would be a piece of cake dawg!
Posted by: stringer | February 29, 2012 at 09:55 PM
Tried to sign up for a time and don't see it available.
Posted by: Jenny Schroeder | February 29, 2012 at 10:30 PM
the WOD is a lot harder than I thought...my conditioning is just not there right now. 62 reps for me.
Posted by: stringer | March 01, 2012 at 01:16 PM
The WOD is a lot harder than I thought too. My everything is just not there right now. 30 reps for me.
Good job Ben and Kevin!
Posted by: Rnewb | March 01, 2012 at 03:41 PM