Thursday

February 01, 2012

Thursday

800m run

21-18-15-12-9-6-3

KTE

Box Jumps (24 in)

800m row

Post time to comments.

Feb 1, 2012 9:15:12 PM

6 Comments

Registered for the Open this morning. Super excited. Let's go CFNF!!!

Posted by: bsawkins | February 02, 2012 at 10:24 AM

I'm excited to see you all kill this open!!

Posted by: Jacklyn | February 02, 2012 at 10:40 AM

What? No Burpees? Bummer. Lol

Good Luck to Ben and all those signing up for the Open.

Posted by: Xtine | February 02, 2012 at 10:57 AM

Everyone needs to sign up for the open!

Posted by: Breeze | February 02, 2012 at 11:03 AM

That was a good workout. Actually compared to the others this week it was almost fun.
Q thank you for working out with me and HAGS for cheering us on.
Did the deads from yesterday and feel great!! Trying to keep my strength up.
Day 4 to HAGS.
Going to try to get in one win this week, tomorrow.

Posted by: Jacklyn | February 02, 2012 at 03:32 PM

fun and box jumps in the same sentence from Jacklyn....say it isn't so....by the way Jacklyn did 84 box jumps today...red box with a plate....which makes it a blue box!!! moving on up...Q had really great KTE's today...nice job ladies....that was a fun workout...and felt good to get in 4..one more..:)

Posted by: HAGS | February 02, 2012 at 04:57 PM

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Wednesday Deadlift 70% X 8 X 3 (3 sets of 8 reps) Rest 2 minutes between sets then For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Post time to comments.

Friday Ring Dip Ladder 1-5 X 3 then Three rounds for time of: 275 pound Deadlift, 10 reps Intermediate 185/125, Beginners 115/75 50 Double-unders Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs). Post time to comments.