Remember to register for the CrossFit Open
CrossFit Kids North Fulton in a warm up game.
Pull Up ladder.1-5 x 3
Then.........
3 ROUNDS
Run 400
21 KB Swings 53/35
12 HSPU
February 06, 2012
Tuesday February 7, 2012
Remember to register for the CrossFit Open
CrossFit Kids North Fulton in a warm up game.
Pull Up ladder.1-5 x 3
Then.........
3 ROUNDS
Run 400
21 KB Swings 53/35
12 HSPU
Mom and Dad are having a great time in the jungle. Brad climbed up the Mayan temples as Kim watched from the bottom! We canoed down the macal and have eaten a lot of non Paleo food. The food is amazing here. All of it is grown fresh on the resort and cooked daily. Brad has made many friends at the bar and has learned a lot of new bar tricks. Headed out today to the Victoria House in San Pedro. Hope you guys are making it burn.
Posted by: Pistol | February 07, 2012 at 10:44 AM
Kim, Glad to hear you both are having fun.
HAGS, sorry I couldn't make it today.
Please Post you time and I'll try to make it up another day this week.
Posted by: Jacklyn | February 07, 2012 at 01:15 PM
Glad to hear Belize is a treat. Breeze in Belize, there has to be something there other than just the rhyme?
Good day today, thanks again to Pebbles for doing Open Gym.
DL 385 x 5
Snatch (2nd Pull) 75lbs x5x2, 95lbs x5x2, 105lbs x3x2
Annie 5.57Rx
Pull-Up Ladder
Pretty well shattered after that but delighted with the DL. Thanks for the encouragement lunchtime crew.
Posted by: bsawkins | February 07, 2012 at 02:36 PM
did the WOD RX....my time was 27 min and 2 seconds...hope to see u tomorrow...
Posted by: HAGS | February 07, 2012 at 02:46 PM
btw ....at the gym...the KB swings are 70/53...that ia what was posted inside the gym...heads up...different from blog!
Posted by: HAGS | February 07, 2012 at 03:17 PM