Mitch got his muscle up! Kaylan got her pull up! Nice job!
5 Rounds:
5 Squat Clean & Jerks 70%1RM
25 Double Unders
then (untimed)
21-15-9
Sit Ups
Hanging Leg Raises (strict)
Post time to comments.
February 27, 2012
Tuesday - WOD 2 Announced Tomorrow Night!
hope to get in tomorrow...I need a wod to work off all this extra food I have had lately!
Posted by: stringer | February 27, 2012 at 09:43 PM
Good job lunchtime!! Everyone did a good job.
HAGS, I'll miss ya. Try to get my double unders by the time you come back.
Posted by: Jacklyn | February 28, 2012 at 01:50 PM
Hey Gang!
I think about you guys everyday!!! Wanna do a "WOD" soooooo bad....Brad and Kim, you will have your work cut out for you when I get back........I have become good friends with Jilly's cupcakes on Alpharetta Hwy! I'm eating the gluten free red velvet, so I won't feel so guilty! LOL
Pebbles, Kim, Brad, Hags, Q and Jacklyn....thanks again for the dinner, it was very yummy! See ya soon.
Alice
Posted by: Alice | February 28, 2012 at 05:00 PM
Good to see Alice ready to get back into the ranks. Can't wait to see her.
Decent day today, another good WOD with a good intensity level.
Snatched up to 145lbs. Did 10 snatches at that weight with the final 2 being much improved after Kim's input/coaching (Thanks Kim!), then did the WOD with 165lbs 5.43Rx
See you all tomorrow.
Posted by: bsawkins | February 28, 2012 at 05:50 PM
Ms. Alice!!! good to hear from you. How are you?
How many more weeks do you have? I drive by Jilly's often and have wanted to drop in....LOL.
Can't wait till you get back!!
Posted by: Jacklyn | February 28, 2012 at 06:41 PM
This pic is worth a thousand words. mainly the tight pants.
Posted by: Scott "The Red Head' | April 08, 2012 at 09:28 PM