"Have you seen my parents?"
Deadlift 75% X 6 X 3 (75% of your 1 Rep Max)
CrossFit HQ
6 rounds for time (Advanced)
Run 600 m
15 Squat Clean Thrusters 95/65
or
4 rounds for time
Run 600
15 Squat Clean Thrustaers 95/65 or appropriate weight
February 07, 2012
Wednesday- February 8 NO WEIGHTLIFTING CLASS TONIGHT!!!!
Boo boo butter bean!!!! Otis... Baxter & Pod heart you! forget your parents lets get get Max & Furman.. We can have a huge party at the gym!! Glutten all the way! Bark tomorrow! Looking trim must be on Kim's plan:)
Ps : my scooby doo time was 87mins..beat that! Had to walk from front door to back parking lot! heeeyyyyy
Posted by: Baxter | February 07, 2012 at 09:17 PM
i love this wod. i may have to cheat on opt.
Posted by: Account Deleted | February 08, 2012 at 06:32 AM
Hi Pebbles.
I don't think there was going to be Open Gym today, but what time had you anticipated making it there for lunchtime class? I have a meeting at 1pm, which is right in the middle so if I could be in there for 12 I could do my workout and leave and make it back. If not, no worries, I can come in later on and do an evening class.
Posted by: bsawkins | February 08, 2012 at 08:29 AM
HAGLER!!! Way to Rx 6 rounds today. It was a privilege to watch you finish.
Q way to for finishing hard.
You two are strong like bulls.
Posted by: Jacklyn | February 08, 2012 at 01:58 PM
thank you and meatball for cheering me on to the end...not a great time but a great challenge....see u at 11 am tomorrow jacklyn if u can make it...:) Jacklyn did great as she did yesterday's WOD and beat me by almost 5 minutes....(rx or not)..great job to YOU.
Q beat me on every run..great job today....I am not a fast runner...my time at 4 rounds was 32 min and some change ....My final time was 49 minutes 13 seconds rx... after 6 rounds....looking forward to seeing OTIS tomorrow.
Posted by: HAGS | February 08, 2012 at 03:03 PM