CrossFit North Fulton

Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494

Home

May 18, 2012

Friday!

3 Rounds:

50 DOuble Unders

40 Sit Ups

30 Med Ball CLeans

20 Pull Ups

10 HSPU

Account Deleted
By Account Deleted
May 18, 2012 6:27:56 AM
  • Comment 0
  • Reblog It 0

The comments to this entry are closed.

NEXT POST
Thursday - Happy Birthday Michael McKinney Welcome to CrossFit, Milton PD! Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball Post time to comments.
PREVIOUS POST
Saturday - Team WOD! This looks like too much fun to be a workout! 2 Person Team WOD: 30 OHS 135/95 115/83 75/55 30 Power Cleans 100 Double Unders 100 Sit Ups 30 TGU 30 Burpees 100 Squats 100 KB Swings 53/35 30 Toe...

Pistol

2 Following
158 Followers
Christy
The Typepad Team

Search

Recent Comments

  • stringer
    stringer: ill be in at 5 today if anyone wants to hit it ... | more »
    On Thursday - Happy Birthday Michael McKinney
  • Shoes Outlet
    Shoes Outlet: I like this blog. Really helpful and very motiv... | more »
    On Thursday - Happy Birthday Michael McKinney
  • bsawkins
    bsawkins: Great WOD, this is going to be close.... | more »
    On Wednesday
  • Subscribe to this blog's feed
  • Powered by Typepad