Friday - Bracketology Showdown this Saturday at 9:30!

Welcome Doug!

AMRAP in 10 min @ 95%:

row 200 m

5 toe to bar

5 burpees

(rest walk 5 min)

amrap in 10 min @ 95%:

15 double unders

10 lunges

5 pull ups

(rest walk 5 min)

amrap in 10 min @ 95%:

10 sit ups

10 wall balls

5 ring dips

Post rounds to comments.