Monday - CrossFit North Fulton

May 20, 2012

Monday

CrossFit Kids Roswell/Alpharetta

Future CrossFitter, Chuckie Davis

"Cindy"

AMRAP 20 Min

5 Pull Ups

10 Push Ups

15 Squats

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May 20, 2012 9:03:53 PM

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Saturday - Team WOD! This looks like too much fun to be a workout! 2 Person Team WOD: 30 OHS 135/95 115/83 75/55 30 Power Cleans 100 Double Unders 100 Sit Ups 30 TGU 30 Burpees 100 Squats 100 KB Swings 53/35 30 Toe...

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Tuesday Coach Christy teaches the Med Ball Clean Dip Ladder 1-5 X 3 then 4 Rounds: 10 HSPU - 10 Burpee Box Jumps - 10 Heavy KB Swings - Block Run Post time to comments.

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