Welcome to CrossFit, Milton PD!
Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
Post time to comments.
May 16, 2012
Thursday - Happy Birthday Michael McKinney
Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
Post time to comments.
I like this blog. Really helpful and very motivational. Thanks a bunch. This will help me a lot.
Posted by: Shoes Outlet | May 17, 2012 at 01:37 AM
i'll be in at 5 today if anyone wants to hit it with me...
Posted by: stringer | May 17, 2012 at 10:39 AM