Deadlift
5-5-5
then
10 rounds:
3 Ring Dips - 5 Box Jumps- Building Run (Switch directions each time)
Post load to comments.
Fancy shoe laces Craig!!!!
Posted by: Jenny Schroeder | May 14, 2012 at 09:58 PM
Now all I need is really high sox
Posted by: Craig/DJ | May 15, 2012 at 03:54 PM
Are those larger plates air brushed in over 10 lb plates?
Dad
Posted by: [email protected] | May 15, 2012 at 04:20 PM