Coach Christy teaches the Med Ball Clean
Dip Ladder 1-5 X 3
then 4 Rounds:
10 HSPU - 10 Burpee Box Jumps - 10 Heavy KB Swings - Block Run
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May 21, 2012
Coach Christy teaches the Med Ball Clean
Dip Ladder 1-5 X 3
then 4 Rounds:
10 HSPU - 10 Burpee Box Jumps - 10 Heavy KB Swings - Block Run
Post time to comments.
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