8 min @ 80-90% aer:
10 ghd sit ups
20 DU's
10 push press - 95/65#
(rest 5 min)
8 min @ 80-90% aer:
row 150 m
5 burpees
10 KBS - 1.5/1 pd
(rest 5 min)
8 min @ 80-90% aer:
Airdyne 25 sec
6 burpee broad jumps
3 HSPU
(rest 5 min)
Post rounds to comments.
CrossFit North Fulton will be performing a workout called "Hope" on June 9, 2012 in an effort to raise $1000 for CrossFit for Hope, a fundraiser to help St. Jude Children's Research Hospital combat childhood cancer and other deadly diseases.
You can support CrossFit North Fulton by making a donation now at https://hope.crossfit.com/sponsor?id=A398
You can support CrossFit North Fulton by making a donation now at https://hope.crossfit.com/sponsor?id=A398
Next Bracketology WOD
Jt/Q VS. Kevin/Marjorie.....must be done by Saturday!
30 Back Squats
20 Pull Ups
10 Push Jerk
20 Front Squat
20 Pull Ups
10 Push Jerk
10 Ohs
20 Pull ups
10 Push Jerks
Mens weight is 135....Womens is 95....we will scale where necessary....Good Luck!
Posted by: Breeze | May 16, 2012 at 08:45 AM
Great WOD, this is going to be close.
Posted by: bsawkins | May 16, 2012 at 11:54 AM